KIDS
STRENGTH & CONDITIONING
Our country faces rising rates of heart disease, obesity, and unhealthy lifestyles, with today’s children predicted to have shorter lifespans than their parents. Our Kids Classes goals are to make fitness FUN! We want every child to leave class excited about exercise and eager for their next session. Through enjoyable, positive experiences, we'll teach kids to move efficiently, improve as athletes and most importantly help develop a life long love for fitness.
Along the way kids will begin to learn the foundational concepts of weightlifting, gymnastics, healthy movement patterns, and measurable fitness progress, empowering kids with skills they can apply to their sports and daily play activities.
Class Details:
Ages: 4-10*
*greatly depends on the child. Please contact for further details by filling out the form below.
Cost:
$150 per Child for a 6-week session
NEXT SESSION: JUNE 16TH-JULY 31ST
